Module One

How to Harness the Power of the Sun for Vibrant Health

The Sun has been demonized in recent decades. But just as recently as the 1900's heliotherapy (sunbathing) was widely used for healing, including hospitals setting up outside spaces for patients in recovery. In this module you will learn that the Sun’s benefits go far beyond just the crucial vitamin D production in our skin; why tan is a superpower; and which wellness platitudes and ‘conventional wisdom’ hold you back from achieving results in weight loss and healing.

Module Two

Energy & Hormonal Health 

In this Universe, lack of energy invariably leads to an increase in mass. And likewise, the human body operates on the same physics: people start gaining weight, when cells cannot produce enough energy to maintain quantum coherence - order on the atomic level. Learn how we lose energy, and how you can boost energy to gain back your power, lose weight and heal chronic illness.

Module Three

The Molecule that Slows You Down

In this module, you will gain more insight into the practices and foods that break down the microscopic motors that spin to produce energy inside of your cells. You will learn about highly effective strategies to reduce the amount of exposure to that molecule through free natural practices!

Module Four

The Types of Exercise that Your Body’s Design Requires

We’ve all heard about cardio workouts for weight loss. In this module, you will learn why such ‘black hole’ training is detrimental and what patterns of movement the human body is really designed to practice. Most people who are overweight are actually “under-muscled”. This module will provide you with a simple and effective movement prescription for weight loss and longevity. 

Module Five

Helpful Blood Labs & Other Test Analyses You May Want to Consider

With so many testing options available nowadays, which ones are worth taking? In this module, you will discover how to read your blood work, what hair tests are good for, how you can determine if heavy hydrogen overload holds you from regaining your health, and an important genetic marker you can obtain from a saliva test that will give you unique insights into which inputs your particular mitochondria - powerhouses of the cell - expect to be able to thrive.

Module Six

The Most Powerful Hormonal Precursor for Your Metabolism

Learn about what vitamin D does in your body, what blood levels are good to have seasonally, and whether you should supplement vitamin D or not. Also - vitamin D’s connection to melatonin, vitamin A, leptin (your Master Hormone), and more.

Module Seven

The Mind-Blowing Benefits of Cold Thermogenesis

Cold Thermogenesis - the creation of heat by exposure to cold, is an ancestral program dormant in all humans. Learn about the mind-blowing benefits of cold exposure and the difference between cold exposure before versus after exercise. Get detailed protocols that will help you lose weight, and extend your telomeres (read: make you live longer).

Module Eight

What to Do After the Program

What should you eat after the program? How should you continue with exercise and cold exposure? What if you hit a weight loss plateau? How can you expand on your health practices after this program, for continued fat loss and improved health? All of this is addressed in the last module of the course. 

Daria Machold

Daria grew up on a tiny island in the Pacific Ocean, in Russia’s Far East. Her career path started after getting a Master’s degree in Linguistics, she started working as an office manager for a major Financial News agency in Moscow. She then was transferred to San Francisco, and a few years later she got married and moved to the Mediterranean coast of Spain, where she is based to this day. 

Daria was trying to lose weight for decades, by dieting, by starving herself, and by the daily use of cardio machines. Until she figured out that the hamster wheel of keeping the calorie deficit score would never allow her to enjoy life, that’s when she started looking to Nature and human evolution for all the answers.

Her physical transformation led her to start living in her truth: she got certified as a health coach, became the editor of a paleo movement company, left her office job, got a divorce, and turned her life around.

Since 2018 she has been living her passion, helping women get unstuck and finally leave their old patterns behind, so they can regain their health, confidence, and THRIVE.