The Secrets of

Period Syncing

Menstrual Cycle Consciousness Course

This groundbreaking course is tailor-made for women seeking to reconnect with their bodies, cultivate self-awareness, and tap into the untapped power of their menstrual cycle.

Learn how to live in harmony with your cycles, cultivate better health, increase productivity, and develop a more intimate relationship with yourself.

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No Credit Card Required

The Painful Reality of People with Periods


of girls don't know what is happening to them when they first get their periods


of women do not understand their menstrual cycles (UK)


suffers from at least one type of pms


don't seek natural remedies or don't even know it doesn't have to be this way

Break Free from the
Endless Cycle of
Hormonal Imbalance

Are you tired of feeling like your menstrual cycle is controlling you, rather than the other way around? Do you find yourself battling mood swings, energy dips, and unpredictable emotions month after month? 

It's time to unlock
the secrets of Period Syncing.


a little bit about

What You'll Learn

This course provides an approach where science and spirituality meet. Focusing on both the body and soul, you will receive practical tips on how to make changes that can help you feel better during each phase of your cycle.

The topics we cover include:

Module One

Menstrual Cycle Phases as Inner Seasons

Explore how to view your menstrual cycle as a reflection of the four inner seasons, each with its own unique qualities and opportunities for personal growth.

Module Two

Hormonal Changes During Your Cycle

Understand the fascinating hormonal shifts that occur throughout your menstrual cycle and how they influence your physical and emotional well-being.

Module Three

Cycle Tracking

Learn effective methods and tools to track and chart your menstrual cycle, empowering you with valuable insights into your body's patterns and rhythms.

Module Four

Cycle Energetics and Mindfulness

Dive into the realm of cycle energetics and discover how to harness mindfulness practices to connect with your body, honor its needs, and cultivate a deeper sense of self-awareness.

Module Five

Self-Care and Lifestyle Habits

Discover the importance of self-care and explore practical lifestyle habits that support your menstrual health, from nutrition and exercise to stress management and relaxation techniques.

By the end of this course, you will have a greater understanding of your menstrual cycle and how it works in order to make better choices for yourself that lead to improved physical, emotional and mental well-being.

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From Discomfort
to Harmony

Do you ever feel like your life is put on hold every month due to the real problem of menstrual symptoms? You're not alone.

Researches show that:

  • 85% of women say they experience at least one premenstrual symptom, such as irritability, mood swings, bloating, or fatigue.

  • 20% of women experience severe menstrual pain that significantly impacts their daily activities.

  • Menstrual symptoms can be debilitating for approximately 17% of women, leading to missed work or school days.

Our Period Syncing - Menstrual Cycle Consciousness Course is designed specifically to combat these common challenges faced by women. Don't let your cycle hold you back any longer - join us on this empowering journey and experience the freedom and vitality you've always deserved.


What is Period Syncing?

Period syncing is a practice of aligning your daily activities with the hormonal fluctuations of your menstrual cycle so that you're able to live a more fulfilled life according to your natural cycles.

It allows you to better understand and work with your body’s natural rhythms in order to create balance, health, and well-being.

This could encompass everything from what type of physical movement you do when you are most productive or creative, how much rest you need, what are your energy levels and what kind of diet is best for you during each phase of your cycle.

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it's time to

Unleash Your Full Potential with Period Syncing

Incorporating period syncing into your lifestyle can provide many benefits, from reducing menstrual symptoms to increasing creativity and energy.

By working with your body, rather than against it, you can unlock your full potential and thrive in all areas of life.

Decreased PMS symptoms

Cycle syncing improves women's health by addressing hormonal disorders that lead to pain, irritability, axiety and other symptoms.

Healthy and Predictable Menstrual Cycles

Menstrual syncing can be an effective and natural way to regulate your menstrual cycle, especially if you struggle with irregular periods.

Increased Fertility and Holistic Birth Control

Period synchronization can be a helpful tool for both holistic birth control (instead of harmful hormonal birth control) and fertility support.

Improved Mood and Emotional Well-Being

By understanding the natural shifts in hormones throughout a women's cycles, you can tailor your self-care routines to support emotional well-being.

Better Exercise and Optimized Nutrition

Being conscious about your monthly periods can help improve your fitness results and fuel your body according to the different lunar phases.

Confidence through self-awareness

This course brings you an opportunity to take self-love and self-care to the next level. Knowing exactly what is happening within us and how to manage is very powerful.

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meet your instructor

Dr. Tekla Diriczi

Holistic women's coach, women's yoga instructor, cycle and fertility awareness teacher, women's circle facilitator

I have always been interested in healing modalities and I am deeply connected to nature and Mother Earth. I started my coaching practice in 2020 and my mission is to guide women back home to their bodies, their cyclical nature, and their soft yet strong feminine side.

I believe that our power as women is deeply rooted in accepting and loving our cyclical body and living in tune with it. I guide you on your journey so that your body and your cycle may become a blessing and a source of strength and confidence instead of a limiting factor for you.

ready to start?

Let's Put You on the Path
to Your
Greatest Self

Start for Free
No Credit Card Required. No Obligation.